I think it's more a personal preference. For example, my son is sleeping in the apartment only at the open window, but still naked, and in the countryside he sleeps with the windows closed (the same temperature). And my mom is hot, even on the street in winter as for me, I'm always too cold, and my husband is trying to close any crack, or it blows.
There are necessary and sufficient conditions. It is necessary for healthy to sleep 5 sq.m / a person, but is it enough for a particular individual it is a question.!
Well, the norms are written in a minimum. 3 cubes per square meter is a Soviet minimum standard for premises at the rate of 20 sq. m of a total area per person. Hence, has taken a claim rate of 60 cubic meters per person per hour.
And these 60, by the way, are for a minimum activity. In workplaces free from a dust and a harmful is twice more. With the gyms more.
In Europe, realizing that with a ventilation, the energy is lost and this rate reduces to 30 cubes. BUT on the assumption of, subject to much more expensive ventilation systems. Why 30 and not 15?. Because the air passes by the nose. Nowhere it does not go.